What are you grateful for? Have you given that much thought lately?
It’s amazing how infrequently we tend to express appreciation for things in our lives. People are so full of complaining and never being happy with what they have.
On the other hand…
By just reflecting on what you’re grateful for can help you lead a happier life. You already have great things in your life. It’s time you re-discover them through gratitude.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson
Why Start a Gratitude Journal?
Showing gratitude is good for you. It’s also easy to forget about appreciating the little things in life. That’s where a gratitude journal comes in.
Starting a gratitude journal can help you build a daily gratitude habit, regardless of what type of day you are having.
Why Do Gratitude Journals Work?
Gratitude journals work like a diary where you write daily about things for which you are grateful.
You can use a blank journal book or a gratitude journal with prompts to guide you through focusing your attention on finding positive things in your life.
Gratitude Makes us Happier
Imagine being able to boost your well-being in just a few minutes a day! You can with a gratitude journal. Gratitude is proven to improve so much in our lives, including health, emotions, and relationships.
Start changing your attitude by jotting down things you appreciate each day. When you create a daily gratitude habit, the feelings that result from it can be felt more frequently leading to a happier life.
Gratitude Helps with Optimism
Have you ever met someone who is always complaining and negative about everything? No one wants to be around that person.
Gratitude helps bring out the optimism in people. Being optimistic helps you feel happier and healthier. That benefit alone is worth it to spend 5 minutes a day writing in a gratitude journal.
Gratitude Helps You Focus on What Matters Most
It’s easy to be ungrateful. Everyone wants things they don’t have and feel jealous of people who have more.
No matter what you do or do not have, there is always something to be grateful for. We take so much for granted. I am grateful for a roof over my head and food on the table.
I am grateful for the friend that helped me today and the stranger that did a good deed. The stunning sunset brings on feelings of appreciation for the beauty before me.
All these bring on a better mood and feelings, regardless of what else is happening in life. With so many small things to appreciate, you’ll never lack things to be grateful for each day.
How to Choose a Gratitude Journal
The best gratitude journal is one in which you will write. You can choose from many gratitude journals:
- Blank notebook
- Gratitude Journal with Inspirational Quotes
- Gratitude Journal with Bible Verses
- Gratitude Journal with Prompts
It’s really up to you as to what type of journal will help you create the daily habit that will eventually shift your focus and help transform your life.
Create a gratitude habit in your life through journaling. The great thing about a gratitude journal is you can look back and reflect on your feelings of appreciation over time.
I like to write down things I’m grateful for at the end of the day but you should whenever feels right for you.
In just 5 minutes a day, you can start changing and transforming your life!