Are you an athlete who wants to use natural methods to support your body? Essential oils for athletes can be used in a number of ways to help improve performance in pre- and post-workout.
So many things play into athletic performance. It’s not just about the physical demands on your body. It’s equally important to balance your emotional demands, especially if you have a super busy schedule.
When your emotions are running high and stress kicks in, relaxing and getting a good night’s sleep can be a tough challenge! Therefore, stress can make or break your athletic performance.
As an athlete, staying healthy both emotionally and physically is always a priority. I love having natural solutions to turn to help me stay in tip top shape, inside and out!
The following tips about essential oils for athletes focus on the 3 most common uses.
How to Use Essential Oils for Athletes
As an athlete, you can benefit from using essential oils. What I love about oils is that they are completely natural. In fact, they’ve been used for thousands of years for well-being and medicinal purposes.
In a nutshell, essential oils are pure and natural, with aromatic compounds carefully extracted from plants.
Regardless of what sport in which you participate, you can use different oils for both pre-and post-workouts.
1 – Soothing Sore Muscles
We all get achy muscles! I love to run and sometimes my muscles are just so sore I can hardly get a stretch in without feeling uncomfortable! Can you relate?
One of my favorite doTERRA products is Deep Blue rub. I started using it before a workout as well as after. I was impressed with how power the Deep Blue rub is. I felt the warmth long after I applied it. I also like the fact that it’s not greasy on my skin!
You can also benefit from Peppermint and Marjoram essential oils.
If you are ready to finish your workouts strong, check out doTERRA Deep Blue rub. Also available is a Deep Blue essential oil blend. Learn more here.
2 – Support Your Immune System
If you are an athlete who trains on a regular basis, you don’t have time to get sick! Even a cold can put you on the sidelines of a competitive training schedule.
Eating healthy is only part of the solution. Finding natural ways to support and strengthen your immune system is the other part.
Be proactive to enhance your body’s ability to protect itself!
One of my favorite essential oils is doTERRA On Guard to help protect against environmental and seasonal threats. It contains essential oil blends known for their positive effects on the immune system.
I believe it one’s of the best essential oils for athletes because keeping your immune system healthy is a top priority.
Learn more here about doTERRA On Guard benefits.
3 – Relax and Get a Good Night’s Sleep
Stress is not your friends, especially if you have an important race the next day! Stress and lack of sleep can definitely affect your athletic performance and essential oils can help!
As an athlete, you may also need to just relieve a little tension before an athletic event. Here’s a few essential oils that can help support relaxation and sleep.
- Serenity – calming and renewing fragrance. Use at night for a restful sleep.
- Lavender – calming and relaxing properties that promote peaceful sleep and ease feelings of tension.
- Peace – Promotes feelings of peace, reassurance, and contentment
- Ylang Ylang – Lifts mood while having a calming effect.
There are many more essential oils for athletes but I only highlight a few that were a top priority.
Whatever sport you participate in, there’s a wonderful selection of essential oils that can help support your health.I’ve been so pleased with the results of using essential oils and wish I had started much sooner.
Click here to learn more or contact me. We can determine together which essential oils are a best fit to support you as an athlete.