Are you looking to get past a weight loss plateau or get started with a new diet plan? You can get started with an easy weight loss meal plan to give your body a great head start.
Dieting can be a challenge for anyone. But think about how great you’ll feel once those pounds start melting away!
Losing weight and keeping it off can lead to good things like lowering your risk for heart disease and other health benefits.
With realistic expectations and a few changes to your habits, you can weigh less and feel great!
Read on to learn about the best healthy weight loss meal plans.
Weight Loss Meal Planning Made Simple
There are many ways to lose weight fast but you want to make sure you do it in a healthy way. Some simple guidelines to stick with for a healthy eating plan are:
- Eat lots of vegetables, fruits, and whole grains.
- Eat lean meats, poultry, fish, beans, eggs, and nuts (but not too many!)
- Reduce saturated and trans fats, sodium, and added sugars.
- Be aware of portion sizes and only consume a reasonable portion that corresponds to your desired weight. You can easily use portion control containers, they really work!
Top Weight Loss Meal Plans for Women
The most important thing about losing weight is it’s all about taking in less calories than your body uses each day. Here’s some awesome ways to lose weight especially if you are busy person.
If you are looking for a vegan weight loss meal plan then look no further than dōTERRA Slim & Sassy V Shake. It provides all the essential nutrients at just 74 calories a serving.
The secret is its weight-loss ingredient, EssentraTrim which helps to manage cortisol, a stress hormone associated with fat storage.
Another ingredient that supports that satisfied feeling is Solathin, a protein extract from natural food sources.
You can conveniently mix V Shake with water or milk (rice, soy, almond) and get 7 grams of protein per serving.
Nutrisystem® TURBO Jumpstart Classic 5 Day Weight Loss Kit
If you are looking for convenience, then this protein powered kit from Nutrisystem is for you!
This kit gives you ready-to-eat breakfast, lunch, dinner and shakes for 5 days. It’s designed to fuel lean muscle mass while satisfying your hunger.
That’s not all! You also get a meal planner with sample meal plans and a daily tracker. The meals include delicious servings like hearty beef stew, broccoli rice and peanut butter granola bars (just to name a few.)
The Nutrisystem weight loss meal plan also includes Turbo Shake Mixes with probiotic to help support digestive health.
Looking for convenience in a weight management shake? Try dōTERRA Slim & Sassy TrimShake!
With all the important nutrients, you can use TrimShake as part of your weight loss plan. It can help you reduce calories at just 70 calories per serving.
It also uses the patented weight-loss ingredient, EssentaTrim and Solathin.
I love that it’s available in natural chocolate and vanilla flavors. You’ll also get 8 grams of protein per serving.
TrimShake may also help support blood sugar levels and enhance energy levels. It’s a simple addition to your weight loss meal planning.
IdealLean Protein Powder for Women
Created especially for women, IdealLean includes 20g of whey protein isolate. It was designed to help you lost fat and build lean muscle.
IdealLean Protein features two blends that I think you’ll love: Fat Loss Blend and Recovery blend. These work together to helpyou get lean and recover fast.
This healthy shake also includes nutrient that women specifically need to stay strong and healthy with no added fats or sugars.
Losing weight can be a challenge but you’ll feel so much better once you do! These weight loss meal plans can help you get a jump start on achieving your goals.
What is your greatest challenge when it comes to weight loss?