Are you an athlete who wants to use natural methods to support your body? Essential oils for athletes can be used in a number of ways to help improve performance in pre- and post-workout.
So many things play into athletic performance. It’s not just about the physical demands on your body. It’s equally important to balance your emotional demands, especially if you have a super busy schedule.
When your emotions are running high and stress kicks in, relaxing and getting a good night’s sleep can be a tough challenge! Therefore, stress can make or break your athletic performance.
As an athlete, staying healthy both emotionally and physically is always a priority. I love having natural solutions to turn to help me stay in tip top shape, inside and out!
The following tips about essential oils for athletes focus on the 3 most common uses.
How to Use Essential Oils for Athletes
As an athlete, you can benefit from using essential oils. What I love about oils is that they are completely natural. In fact, they’ve been used for thousands of years for well-being and medicinal purposes.
In a nutshell, essential oils are pure and natural, with aromatic compounds carefully extracted from plants.
Regardless of what sport in which you participate, you can use different oils for both pre-and post-workouts.
1 – Soothing Sore Muscles
We all get achy muscles! I love to run and sometimes my muscles are just so sore I can hardly get a stretch in without feeling uncomfortable! Can you relate?
One of my favorite is Muscle Aid Synergy. I started using it before a workout as well as after. I was impressed with how much it helps.
You can also benefit from Peppermint and Marjoram essential oils.
If you are ready to finish your workouts strong, Muscle Aid Synergy.
2 – Support Your Immune System
If you are an athlete who trains on a regular basis, you don’t have time to get sick! Even a cold can put you on the sidelines of a competitive training schedule.
Eating healthy is only part of the solution. Finding natural ways to support and strengthen your immune system is the other part.
Be proactive to enhance your body’s ability to protect itself!
One of my favorite essential oils is Germ Fighter to help protect against environmental and seasonal threats. It contains essential oil blends known for their positive effects on the immune system.
I believe it one’s of the best essential oils for athletes because keeping your immune system healthy is a top priority.
I also love diffusing Germ Fighter. It smells delicious!
3 – Relax and Get a Good Night’s Sleep
Stress is not your friends, especially if you have an important race the next day! Stress and lack of sleep can definitely affect your athletic performance and essential oils can help!
I have always had trouble sleeping. I finally turned to essential oils and life is so much better now. Getting a good restful sleep can change everything.
As an athlete, you may also need to just relieve a little tension before an athletic event. Here’s a few essential oils that can help support relaxation and sleep.
- Worry Free – ease tension and anxiety. Smells wonderful too!
- Lavender – calming and relaxing properties that promote peaceful sleep and ease feelings of tension.
- Relax – Promotes a peaceful, tranquil state of mind.
- Ylang Ylang – Lifts mood while having a calming effect.
There are many more essential oils for athletes but I only highlight a few that were a top priority.
Whatever sport you participate in, there’s a wonderful selection of essential oils that can help support your health. I’ve been so pleased with the results of using essential oils and wish I had started much sooner.